A guide to Oil Swishing (also known as Oil Pulling).
An ancient Ayurvedic practice that originated in medieval India, Oil Pulling has gained much recognition in today’s modern world owing to the plethora of benefits that it entails to the commoner, upon a simple, step-by-step routine that needs to be carried out each morning on an empty stomach.
As our lives get hectic by the day and levels of stress, disease or pollution accumulate within our systems, it is imperative to ensure that we do what is necessary to keep ourselves from thriving in terms of our overall health and well-being. Of course, with today’s rising cost of living, everyone’s extra cautious about not shelling out too much, and when it comes to Oil Pulling, this is one practice that will never break the bank no matter where you reside in the world.
A practice that is as simple as taking any oil (coconut, olive or sunflower oil would do, although sesame oil is what’s traditionally used for Oil Pulling), popping it into your mouth, gargling it around for approximately 20 minutes, rinsing it out and then concluding it with your normal brushing session, this easy yet effective technique is assured to help improve a variety of attributes in your body, such as:
Smoother digestive system
Owing to the anti-bacterial properties in these all-natural oils (especially coconut oil from virgin coconut oil exporters Sri Lanka or the Philippines is apt to provide), pathogens such as the Streptococcus bacteria is killed from the mouth, thereby resulting in a body which is free from ailments. In order to get started, here’s what you’ll need:
Oil (while any oil can be used, coconut oil is most commonly used as it is cheap, easily available and nourishing. It’s ideal if you can confirm as to where your coconut oil is from; a coconut oil exporter Sri Lanka is able to cater to is usually of superior quality and very much reliable)
Directions: First thing in the morning, pour a tablespoon of oil and pour this quantity into your mouth. Swish it around for approximately 20 minutes, before spitting it out. Gargle with some warm water, following with your regular brushing routine.
Please note: it is recommended that you spit this oil out directly into a gutter, or into a bin, as residue can contain a lot of toxins.
You can also use a few drops of tea tree or oregano oil for added anti-bacterial and anti-inflammatory properties of Oil Pulling.
While most virgin coconut oil exporters Sri Lanka, India, Thailand and the Philippines focus on propagate on the varied benefits of coconut oil, the aspect of Oil Pulling is seldom shed light upon. However the perks associated with this surprisingly simple daily practice are so immense that incorporating the same into your daily routine first thing in the morning is assured to be of paramount advantage, making you experience a healthier, happier and a more energetic you!